As a cruelty-free designer, focusing on healthy & ethical design, it’s very difficult for me to use products that harm animals, people and the planet. So when I’m providing info and tips, I always will give views from an ethical, healthy angle.
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I wanted to share what Dr. Negrin, one of the leading doctors in Spain suggests for staying healthy during the Corona virus pandemic. There are 14 suggestions and I have taken all of them seriously for my family and myself.
Tips To Stay Healthy & Virus Free
- Drink lots of hot liquids such as soups and teas
- Every 20 minutes take a sip of warm water so if the virus has entered your mouth, it will go into your stomach where the gastric juices can neutralize it.
- Gargle with antiseptic and warm water, vinegar salt, or lemon
- Any detergent or soap kills the virus. So shower every time you come in from the street and wash your clothes daily or hang them in the sunlight to neutralize.
- Wash metallic surfaces daily.
- Don’t touch handrails.
- Don’t smoke.
- Wash hands every 20 min with soap that foams, click here to find out more. Wash your hands for at least 20 seconds, including your palms, knuckles and wrists, use a paper towel to dry.
- Eat fruits and vegetables
- Take Zinc and Vitamin C daily
- Take off your shoes and coat at the door.
- Don’t eat or drink cold things.
- If you feel a sore throat coming on, use the methods I just mentioned above, since the virus stays 3-4 days in the throat before going on to the lungs.
- Your pets cannot transmit or get the virus.
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