TIP #3: SELECT THE RIGHT PJS
Another way to keep cool is by wearing breathable pajamas. It’s also worth changing your bedding to a lightweight duvet and choosing cotton sheets over synthetic. By doing this, you’ll be comfortable at night when your body turns up the temperature.
TIP #4: AVOID CAFFEINE
Caffeinated drinks like coffee, tea, and cola are sleep’s worst enemy. Foods like chocolate are also high in caffeine and should be avoided in the afternoon to promote tiredness ready for restful sleep.
Caffeine can stay in your system for up to eight hours and can often be the main trigger for menopausal women suffering from hot flashes.
TIP #5: TRY CBD FOR MENOPAUSE
CBD oil has many benefits to health and wellbeing. It’s relaxing qualities have been linked to helping with anxiety and insomnia. You can try CBD oil tinctures before its time for some shut-eye to help elevate any worry you have about sleep disturbances.
TIP #6: ADOPT NEW RELAXATION TECHNIQUES
Like using CBD oil, other techniques to relax before you go to bed can be a savior for the anxious mind. You can listen to a guided meditation as you drift off or practice some deep breathing to de-stress if you wake abruptly.
TIP #7: CREATE A SCHEDULE
Many of us provoke unhealthy sleep by burning the candle at both ends during the week. We always have the best intention of catching up on our Z’s at the weekend. However, it’s been proven that sticking to the same schedule helps to restore our natural body clock essential for long-term quality sleep.
TIP #8: SEE A SPECIALIST
If all else fails, don’t suffer in silence; seek the help of a specialist. Chronic insomnia can lead to severe medical conditions, such as heart disease and high blood pressure. Not to mention the impact it has on your daily life, your relationships, and your career.